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Wednesday, November 23, 2011
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►►Preparedness Tip
BEANS:
Beans are high in fiber. Best of all, they are very low in fat, which means you can eat more delicious meals without having to count as many calories. Most bean varieties contain only 2 to 3% fat. By using beans that have been ground to a flour (small white navy beans work best) to thicken gravies and sauces, you increase the nutritional value of your meals, and your recipes will be virtually fat-free.
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Welcome to the Emergency Essentials® blog! We are very excited to blog about anything related to emergency preparedness. Some of our topics include emergency preparedness, food storage, recipes, water storage, new product reviews, preparedness question and answer, a food storage calculator, and much more. Our goal is to "Bring Preparedness to Life."
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