Tuesday, August 31, 2010

Hurricane Earl - Please Prepare!

Hurricane season starts in June and ends in November. While we are a few months from the end of hurricane season, Hurricane Earl (currently a category 4) is heading towards the East Coast, and FEMA reports that evacuations may be necessary. If you live in an area that could be potentially threatened by hurricanes, please prepare.

Kaito Voyager KA500

Preparation is necessary in any emergency. In the case of natural disasters such as hurricanes, you not only need to be prepared for power and water outages, but you also need to be prepared to evacuate on short notice. Do you know where you would go if you needed to evacuate? Do you have items you can grab quickly? Are you prepared to stay the storm?

These and other questions are covered in some of our previous blog posts:

Water and Hurricane Ivan


Hurricane Preparedness

Monday, August 30, 2010

Food Storage from Young to Old

Do you have a preparedness or food storage experience, tip, recipe, product review, etc.? Become a guest blogger on Preparedness Pantry and earn a $20 Emergency Essentials gift card! Click here for details.

Food Storage from Young to Old

When we were young and living in apartments, space was always a consideration. We stored a lot of our long-term items under the bed because we figured we didn't need regular access to those. We also used our empty suitcases. This was a little inconvenient when a trip was planned, but the bother was well worth the peace of mind. Boxes or buckets were shoved under our clothing in the closet. Our nightstands were boxed cans covered with a tablecloth. We knew we needed to rotate our storage, so we built a shelf on sliders for our kitchen. The height between the shelves was perfect for #10 cans. This shelf was placed up against the refrigerator and easily slid out for access.

Instant Nonfat Dry Milk
Now we're empty nesters. We are fortunate to have a small room we can dedicate to storage. Since the revision in shelf life of beans, rice, powdered milk and other staples, we are not as concerned about rotation, because frankly, we probably won't live another 30 years. We primarily rotate our food storage by passing it on to younger members of our family or friends a few years before it expires. It is a win-win; they benefit financially, and we feel good about being wise stewards with the abundance the Lord has provided. Because of this new rotation system, we continue to add to our storage on a monthly basis. If we don't need it, it will be a very practical inheritance; if we do need it, we will have enough to share with new members or others who haven't had the time to build up their storage.

--Karen in California

Wednesday, August 25, 2010

Emergency Preparedness Guide - The Joy of Soy

Would you be interested in a meat substitute that not only was cost effective, but also healthy and tasted great? The answer is a product made from soybeans called Textured Vegetable Protein!

Obviously, the long name may sound intimidating, but Textured Vegetable Protein is simply a meat substitute made from the soybean. Chances are you’ve already heard about this amazing bean and even recognize how many health foods are beginning to incorporate it into their products. But, you might not know that for many years this healthy bean has been used to make amazing meat substitutes. The soybean is first ground into flour which is then formed into any texture or size needed and flavored to make imitation bacon bits, ground beef, ham and even sausage and chicken!

Click here to read the rest of the article >>

Tuesday, August 24, 2010

Back to School Preparedness!

Summer's over and your kids are probably getting ready to go back to school, if they aren't already in school. We're sure you have prepared for the school year by purchasing school supplies, nutritious lunch box items, and new clothes. But one thing is missing: an emergency plan!


Children are the most vulnerable when they are away from their parents, so that means that if an emergency occurs at or around your child's school, an emergency plan is crucial. Most schools have an emergency plan in place, but how much do you know about it? And do you have a plan for your family if an emergency happens during the school day?

For more information, here is a link to one of our previous posts entitled "Emergency Preparedness at School."

Friday, August 20, 2010

World's Best Cooked Carrots From Your Food Storage

Do you have a preparedness or food storage experience, tip, recipe, product review, etc.? Become a guest blogger on Preparedness Pantry and earn a $20 Emergency Essentials gift card! Click here for details.

"My mother made the best cooked carrots. Not the candied sweet carrot pieces you may be thinking of, but an incredible mashed carrot delight that had three ingredients: carrots, water and butter. It was a treat in our home. Occasionally my dad would sprinkle some salt and pepper on his, but most of us took them straight! There were never leftover carrots. Mom taught me how to make them and it was a labor of love. After cleaning the fresh carrots, she painstakingly grated them (this later became my job). She minced the leftover “handles” if I did not eat them first. She topped the pan off with water and cooked them low and slow for what seemed like an eternity. When they finally met her approval, they were a little runnier than mashed potatoes, but stiff enough to hold a pat of butter on your helping. It was heaven.

After leaving home for school, I experienced the “norm” for cooked carrots: nearly inedible coins of poorly cooked carrots, or worse yet, over cooked bland chunks of what was once a carrot. No wonder people avoided them. It's a pity because carrots are a great source of beta carotene and vitamin A, and cooking them makes these nutrients more available in our digestion.

I have made Mom's carrots about once a year because they are so time-consuming and I work full time. But today I had a wild idea: could I make them with my dehydrated food storage carrots? Would they have the same sweet wonderful flavor? Time for a food storage experiment! I used about half a cup of the carrots and topped them with water in a sauce pan, let it boil and then turned down to simmer. As the carrots absorbed water, I added more. That was all: simmer, add water, repeat. After about an hour, I hit them with a stick blender (a ricer would have worked as well). They quickly absorbed even more water as the surface area increased. From about half a cup I ended up with over two cups of the mashed carrots, and guess what? They are sweet and wonderful and with a dab of butter, they taste like Mom's.

I am thrilled!! Now I can enjoy "Mom's carrots" more often, and I have a great new food storage recipe that is easy and requires little other than to sit at the edge of the fire and get a few splashes of water before a final mash and a dab of butter. But don't get me wrong, this tastes really good without the butter; they just wouldn't quite be Mom's without it!

--Gretchen, Arizona

Thursday, August 19, 2010

End of Summer Savings Combo Giveaway

Summer is coming to a close and the kids are going back to school soon….do you know what that means? It must be time for another giveaway! We have put together an End of Summer Savings Combo for our latest giveaway. It contains six items that are on sale this month that will make great breakfasts, lunch box items, and after-school snacks!

1. Shredded Hash Brown Potatoes - Great tasting dehydrated hash browns for your food storage.

2. Peanut Butter Powder - Add some water and a touch of oil and use just like regular peanut butter, or perfect for recipes such as peanut butter cookies. Also great for protein shakes and much easier to clean up than regular peanut butter!

3. Regular Rolled Oats - Make your favorite hot cereals, cookies, cakes, cobblers and use even as a meat extender.


End of Summer Savings Combo

4. Freeze-Dried Ice Cream Sandwiches - These ice cream sandwiches have delicious freeze-dried vanilla ice cream covered by two chocolate wafers.

5. Freeze-Dried Peach Slices - Great as a snack right from the can or for use in dessert recipes.

6. Dehydrated Apple Pieces - These are great snacks and can also be used in desserts.

If you purchase any of the items included in the combo during the giveaway and win, we will issue you a refund or send you the product - whichever you prefer.

How to Enter

1. Simply 'Like' our facebook page (this is the new way of becoming a fan) by selecting the 'Like' button on the top of our facebook page. If you already 'Like' our facebook page, just let us know according to the email instructions below. Click here to visit our facebook page. If you don't have a facebook account, now would be a great time to get one!

2. Send an email to blog@BePrepared.com with 'End of Summer Giveaway' in the subject line and let us know that you are one of our facebook fans. All entries will be verified.

That's it! All emails received through Friday, August 27th will be entered into the drawing. The winner will be chosen at random and posted on the blog no later than Thursday, September 2nd.

Please note: We welcome emails and entries from everyone; however, free shipping of the End of Summer Savings Combo is included for the winner to the 48 contiguous United States only. For any locations outside this area, the winner is responsible for arranging and paying their own shipping costs.

Wednesday, August 18, 2010

Emergency Preparedness Guide - Rolling in the Dough

Do you think that making fresh homemade whole wheat bread is out of your reach? Think again! With a few simple tips and this straightforward recipe, you’ll soon be rolling in the dough!

If you are like me, homemade bread is one of the most intimidating things about food storage. For those of you who grew up making bread, this may seem a little ridiculous to you, but there was a time when I was mortified of yeast. It’s true! Any recipe that called for yeast, and kneading, and heaven forbid, “rising”, was seemingly out of my reach and usually sent me out to buy the store-made equivalent. Then, one day I decided it had been long enough, and I began to “rise” to the occasion!

Click here to read the rest of the article >>

Tuesday, August 17, 2010

4 Tips for Building a Baby Emergency Kit

Do you have a preparedness or food storage experience, tip, recipe, product review, etc.? Become a guest blogger on Preparedness Pantry and earn a $20 Emergency Essentials gift card! Click here for details.

4 Tips for Building a Baby Emergency Kit

It all started when for the fourth time in a week, I arrived at my destination, looked in the diaper bag and realized I’d forgotten something. Rewind a few hours and I could picture myself scurrying about, shoving things into any one of our four diaper bags. No wonder I was unprepared. It sparked a thought about whether I was prepared for my baby’s well-being in an emergency situation: car breakdown, house fire, natural disaster, family emergency. No one wants to find themselves in an emergency, and most of us think “it’ll never happen to us.” We don’t want to be alarmist, but the reality is that emergencies happen, but unforeseen doesn’t have to mean unprepared.

My husband and I have long stashed an Emergency Essentials Roadwise Emergency Kit in each of our cars in the event of car breakdown or other emergency. Some people keep a “Bug-Out-Bag” close to the door in their home. While there are probably items in our emergency car kits I could use for a baby, I decided to create a Baby Emergency Kit (BEK), the baby version of the “But-Out-Bag.” This bag somewhat duplicates a diaper bag, but also includes hygiene and "information" items (see below) if we couldn’t get home or to a store for 72 hours.
 
Roadwise™ Emergency Kit

I decided the Baby Emergency Kit needed to be “bare bones” because chances are, in an emergency I’ll have one of our diaper bags as well. But since, as I mentioned, our diaper bags are constantly interchanged, I wanted a bag that always included the bare essentials. Also, I didn’t want to add a lot of weight/volume to our regular emergency kits.

While your own kit will vary depending on the age and needs of your child, here are my tips and suggestions for making your own Baby Emergency Kit:

1. Do a little “home shopping” – You probably have duplicate baby items you wouldn’t miss day to day; use these to fill your BEK. Select items you don’t need daily because you don’t want to keep packing and unpacking this bag like just another diaper bag. Find items that won’t expire or lose their usefulness (like sized clothing/diapers would).

2. Think small – You already have a baby to carry, you don’t want a 15 lb BEK too. I used a plastic makeup case I found in my closet. It’s small, water-resistant, has mini inside pockets, and zips closed so nothing falls out. Also think small for items in the bag - use sample packets of diaper cream, ointments, (like those received in the hospital) to equip the bag. Trial size, travel size and sample packs reduce the size and weight of your kit. I included mini nail files, packets of Brush ups for when baby has teeth, and mini books for entertainment. I also found a small stick-on baby thermometer that reads body temps for up to 48 hours, which eliminated the need to include a regular thermometer!

3. Make it Multi-Task – Include items with dual purpose. Instead of separate wipes, burp clothes, washcloths, I packed three small baby washcloths – these can be wet for washing or baby bum wiping. They can become a tiny bandage, burp cloth or diaper stuffing. Of course, the hope is you have a water supply to wash and reuse, but carrying a lot of disposable items doesn’t make sense if you need your bag to stay a manageable size. I included a small blanket which could be re-purposed as a pillow, changing pad, or even clothing if baby’s outfit becomes soiled.

4. Include information – Your baby probably can’t talk, so include information in the unthinkable event you become separated from your child. Create a laminated information card with the baby’s name, birthday, parents’ names, address/phone information, and medical/feeding information. I included a photo of the baby and of us, so we could be identified and reunited with baby. Also attached to the outside of the BEK is a “Grab It” card – this lists other items NOT in the bag that I might grab if I have time/room (extras like clothing, diapers, food, medications).




You’re probably wondering, “What about…?” Here are items I didn’t include in this kit and why (I may add these later, but right now, decided against them):

a. Clothing – Babies grow too fast to have clothes sitting around in a BEK. Plus, clothes add bulk; in an emergency, a baby can wear the same outfit for a few days, or, be wrapped in a blanket or a larger child/adult’s piece of clothing

b. Food – I breast feed, so I would continue nursing in an emergency. However, should I have to give the baby to dad or someone else, I packed a 2 oz bottle of ready-to-drink formula with a nipple (the container becomes a bottle and can be reused) and a sample pack of powdered formula. It’s not much, but would get your baby through a couple days.

c. Pacifier – if your baby uses one, chances are they already have one with them. If not, a baby can always suck their thumb or an adult finger for comfort.

d. Medications – I am fortunate to have a healthy baby who has never needed medication yet; plus, our regular bags contain first aid kits, so I didn’t need to duplicate these items. Of course, if your baby had medical needs, you would want to include their medications. You might list meds on the “Grab It” list to avoid having expired meds in the BEK.

I’m sure there are many items it would be “nice” to have in an emergency with the baby, but please know my BEK is still a work in progress. At least now I’m thinking about how to be more prepared so I don’t find myself scrambling. With this Baby Emergency Kit, I’ll have some peace of mind, and hopefully a few minutes to look at the “Grab It” list and actually add some of those “extras” before heading out the door.

What other items would you consider essential to have in a Baby Emergency Kit? Do you have more ideas for including small, multi-purpose, long-lasting items? Share your ideas!

-- Julie, Connecticut

Monday, August 16, 2010

Food Storage Analyzer™ Comment

Here is a recent customer comment about the New and Improved Food Storage Analyzer™:

"I have to compliment the new design on the Food Storage Analyzer™.

I’ve come to really appreciate the use of the Analyzer to track what we have in storage but until now, I had one “wish” for a capability that wasn’t there. I’ve commented to my husband, on a number of occasions, that the Analyzer is great BUT had one flaw, I wished it would give me suggestions on where our food storage supplies might be weak and in what areas we needed to consider adding to our supplies for a well-balanced diet for our family.

I logged into the Analyzer this morning and found the new design, started looking it over and tried the new “Have you noticed...” tab…and what did I find? The designers of the Food Storage Analyzer™ evidently heard my wish and granted it! Now I have a beautiful, clear-cut recommendation of products that would help round-out our families supplies."

--Patricia, Ohio

New "Have you noticed..." section of the Analyzer

Note: Don't forget about the Food Storage Analyzer™ Year Supply Giveaway. Simply log in to the Analyzer between now and August 31st to be entered to win one of two Traditional 2000™ Year Supplies. They are valued at over $1500 each! Click here for details.

Traditional 2000™ Year Supply


Thursday, August 12, 2010

Emergency Preparedness Guide - The Daily Grind

Ready to use all those bread recipes you’ve found? Then, you’ve gotta get grinding!

Last week we discussed incorporating some of your food storage recipes into your family’s menu. You will find that many recipes call for grains that have been ground into flour. Whether you plan on using a hand grain mill or wish to invest in an electric mill you can use on a regular basis, we can all agree that in order to take that wheat from whole kernel to melt-in-your-mouth bread…you may need to submit yourself to the daily grind!


Click here to read the rest of the article >>

Tuesday, August 10, 2010

Food Storage Analyzer Year Supply Giveaway

Are you tired of guessing how much food you've got stored, if it is nutritionally balanced, and what your next priority should be? Well, it's time to stop guessing and start analyzing with our new and improved Food Storage Analyzer™!

Does this sound familiar? You know you have X amount of wheat buckets, a few cans of powdered milk, a couple jars of peanut butter, a case of green beans, and some other miscellaneous food storage items...but you have no idea how long this will last you and your family in an emergency. In addition, you don't know if you have stored the right amount of nutrients for everyone. Do you have enough Protein? Vitamin C? Iron?

We initially created and developed the Free Food Storage Analyzer™ for these types of scenarios. The ages, genders, cooking preferences, medical conditions, number of people, and food choices of a particular family can greatly affect their food storage plan. The Analyzer takes all these variables into account and helps funnel them down to a simple chart. These results tell you how many days of food storage you have and how well the nutrition is balanced.

Once you have tried the Food Storage Analyzer™, you will never look at your food storage the same!

New and Improved Food Storage Analyzer™

Whether this is the first time you have heard of the Analyzer or you are a seasoned user, you'll love our latest version. 

For a limited time, try out the free Analyzer and be entered to win one of two Traditional 2000™ year supplies valued at over $1500 each! The Traditional 2000™ contains 126 cans and provides 2000 calories per day for one year.


Giveaway Instructions

To enter the giveaway, simply create a free Analyzer account and log in before August 31st (or log in to your existing account if you already have one). You will automatically be entered in the giveaway after logging in!


Two winners will be randomly chosen on September 1st and winners will be notified by September 7th.

Please note: We welcome entries from everyone; however, free shipping of the Traditional 2000™ is included for the winner to the 48 contiguous United States only. For any locations outside this area, the winner is responsible for arranging and paying their own shipping costs.

Monday, August 9, 2010

August Savings Combo Giveaway Winner

We would like to congratulate Teresa from Washington who has won the August Savings Combo. A big thanks to everyone who entered!

We have a tremendous offer this month from Emergency Essentials. We'll do a blog post in the next few days, so come back soon to learn all about it. You don't want to miss this one!

Thursday, August 5, 2010

Disability and Medically Challenged Preparedness

Do you have a preparedness or food storage experience, tip, recipe, product review, etc.? Become a guest blogger on Preparedness Pantry and earn a $20 Emergency Essentials gift card! Click here for details.

Disability and Medically Challenged Preparedness

When planning your emergency kits for your family, you should remember to consider any medical needs and supplies to assist anyone in the group with disabilities. This should include the obvious like keeping medication stocked up and rotated. Be sure to keep the stocked up meds as fresh as possible. It is a good idea to discuss your preparedness plan with your medical team. They may be able to help you clear a supply of meds ahead of time with your insurance company. Keep all medication in a cool, dry place, or refrigerated as per the manufacturer's directions to keep them fresh, safe, and usable. Lock them up if possible and keep the key on your regular key chain so you don't misplace it. Rotate the medications out each month. When you fill a prescription, take the new prescription and put it in the medicine box and take out the oldest prescription and use that for the current month. This will ensure a fresh supply of medications at all times. Also consider allergy medicines, vitamins, etc. that are not taken daily, but could be needed in an emergency situation.

Make a list of the challenges you would face for a month in a camping-like environment, then make a list of what would make it more comfortable and sustain you during a time of crisis. It could also include things you might not think about like walking assistance, flotation assistance, and so on. Remember in times of crisis medically challenged people may need even more care, as it would be easy to panic when your safety is uncertain and you are not able to help yourself. Being prepared ahead of time will ensure you feel more in control and are more able to stay focused. Those with mental and emotional issues requiring medications should also be sure to maintain a fresh three-month supply of medications in a safe location with the emergency kit. Do not be ashamed that you need these; in a stressful time, going cold turkey off these types of medications can really derail you, and the crisis situation will not make it easier. Having a good handle on it with your medical team will help you relax and focus on the crisis at hand with a clear head.

If you can, write down the things you do on a daily basis for a week or two. Write down everything you do and use, then you can apply this to help you decide what supplies and tools you need to empower yourself during a crisis. Think of ways to improvise in an emergency and ask others for ways they have overcome in a pinch. Write down your ideas and make plans with your support team if you need help leaving your home. It might even be a help to make use of speed dial by putting those in your support team into your phone. If a crisis comes, you will not be too flustered to remember or to find the important numbers needed to help you. Think of other ways to set yourself up ahead of time for seasonal issues also, such as getting grippers for your shoes, or a cooling pack, fast heating hand and body warmers, and other items that would help you in extreme weather if you are without electricity.

It is very important to make a plan if you yourself have special needs or you have a child with special needs. A well thought out plan can ensure there is less panicking when a crisis happens. There are also many online forums that can help you make more informed decisions on planning for a crisis when you have disabilities. It might be helpful to find a group and to bounce ideas off others in the same type of situation before you finalize your plan. You can then review it with your support team before you are done.

3-Day Emergency Kit

Also consider your friends and neighbors when you are preparing for yourself. Even if you are able bodied, you may have a neighbor who is elderly or disabled who may need your help. You may be able to work out a plan with them where you can share resources in trade for assisting them where they need help. As difficult as a crisis can be, it can also bring a community together; thinking of the positive effects will encourage and build a community. Staying calm and positive will prevent rash decisions and forgetfulness that can make or break a situation. Share ideas and encourage each other to make a safety plan that fits everybody's needs and everyone will feel more secure.

--Wendy from Ohio

Wednesday, August 4, 2010

Emergency Preparedness Guide - Recipe for Success

Want a recipe for food storage success? Make sure your family gets to sample your food storage menu!

Last week we discussed taking the time to research and gather important information for your food storage. I suggested you find food storage recipes, maybe even purchase some books on cooking with food storage. Now, I’m asking you to try a few of those recipes out!

Click here to read the rest of the article >>



Monday, August 2, 2010

National Ice Cream Sandwich Day

Did you know that today is National Ice Cream Sandwich Day? No one really knows how it got started, but it sure makes a great excuse to eat one!

According to yumsugar.com, "It is believed that the ice cream sandwich was invented in the Lower East Side of New York City in 1900. According to an article in the Washington Post, the ice cream sandwich man, whose street cart was "elaborately decorated with signs in Hebrew characters," made sandwiches quickly with a tin mold. His little stand was so popular, he had no time to make change and insisted on getting the exact price of the sandwiches. The original cost was 1 cent and the cookie was a tiny slab of water wafer. After this, ice cream sandwiches became more mainstream and in 1926 the first patent was given to an ice cream sandwich making machine. So go out and celebrate!"

So what does this have to do with Emergency Essentials and Food Storage? Did you know that we carry Freeze-Dried Ice Cream Sandwiches? That's right -- freeze-dried ice cream sandwiches in a #10 can. What more could you ask for in a food storage item? And in celebration of National Ice Cream Sandwich Day, they are on sale today (and throughout the month of August) for only $18.99 - a 13% savings off the regular price. Yes, that's a little more than a penny, but remember these are freeze-dried...

Click on the picture below for more information or to get your own supply of our Freeze-Dried Ice Cream Sandwiches. Happy National Ice Cream Sandwich Day!