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  • Batteries (6)
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►►Blog Archive

  • ▼  2012 (9)
    • ▼  January (9)
      • Gamma Seal Giveaway Winner!
      • Emergency Kit Video
      • Freeze-Dried Sweet Potatoes
      • Tips for Apple Chips
      • Gamma Seal Lids
      • 5 Tips to Help You Start Prepping
      • Sense of Security
      • Red Feather Butter
      • 2011: What Our Customers Said
  • ►  2011 (145)
    • ►  December (3)
      • Chicken Ala King
      • Holiday Giveaway Winners!
      • Food Storage Egg Nog
    • ►  November (10)
      • Holiday Gift Combos Video
      • Community
      • Granola
      • Vario: The Details
      • Katadyn Vario: Water, water everywhere...
      • Add Our Button to Your Blog or Website and Win!
      • Kelly Kettle: How it Works, Part 2
      • Guest Blog Post Giveaway
      • Group Specials for November
      • Guest Blog Post: MyChoice
    • ►  October (10)
      • The Kelly Kettle: How it Works
      • Adventures in Solar Cooking: A Customer's Perspect...
      • Adventures in Solar Cooking Part 4
      • Adventures in Solar Cooking Part 3
      • Adventures in Solar Cooking Part 2
      • Adventures in Solar Cooking Part 1
      • Just Get Started
      • Customer Review: Tomato Powder
      • Savory Food Storage Spaghetti
      • Getting Lost and Finding the Light
    • ►  September (10)
      • Tailgating with Food Storage
      • MSR® Miox™ Purifier Video
      • Emergency Plan for Pets
      • Freeze-Dried Zucchini - Customer Review
      • September Groups Specials
      • Flooding in the Northeast United States
      • New Provident Pantry Just-Add-Water Meals
      • National Preparedness Month
      • Experiencing an Earthquake
      • Hurricane Preparedness Tips
    • ►  August (8)
      • Food Safety Tips: After A Power Outage
      • Preparing for a Hurricane - Guest Post
      • Preparing for an Emergency: Healthy Diet
      • Asian Chicken Stir-Fry Video
      • Egg Drop Soup Video
      • New Products - August 2011
      • First Aid for Puncture Wounds
      • Jambalaya Video
    • ►  July (13)
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►►Preparedness Tip

BEANS:

Beans are high in fiber. Best of all, they are very low in fat, which means you can eat more delicious meals without having to count as many calories. Most bean varieties contain only 2 to 3% fat. By using beans that have been ground to a flour (small white navy beans work best) to thicken gravies and sauces, you increase the nutritional value of your meals, and your recipes will be virtually fat-free.

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►►About Us


Welcome to the Emergency Essentials® blog! We are very excited to blog about anything related to emergency preparedness. Some of our topics include emergency preparedness, food storage, recipes, water storage, new product reviews, preparedness question and answer, a food storage calculator, and much more. Our goal is to "Bring Preparedness to Life."
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